Safer gambling
Safer gambling support and tools
Last updated: Written by Ellie Marsden, Senior Betting Editor Fact checked by Tom Brackley, Odds Analyst
Use this page for current information, practical explanations and links to related BettingSites.global pages.
Take a pause if you need one. Limits, time outs and self-exclusion are practical tools. Support is available through the local resources below.
Start with a limit
Set a spending and time limit before gambling begins. Never use money needed for essentials.
Choose support
If gambling is affecting money, sleep or relationships, a conversation with a support service can be a useful next step.